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Vegetables
Amount
Asparagus
(frozen spears)
I lb.
(frozen spears)
10-oz. package
Beans
I
cut in half
(fresh green)
lb.
(frozen green)
(frozen lima)
10-oz. package
Beets
(fresh, whole)
Broccoli
(fresh cut)
I bunch (1 X to 1 X lbs.)
1 bunch (1X to I X Ibs.)
(fresh spears)
1O-OZ. package
(frozen, chopped)
(frozen spears)
10-oz. package
Cabbage
(fresh)
(wedges)
Carrots
(fresh, sliced)
(frozen)
10-oz. package
Cauliflower
I medium head
(fresh, whole)
I medium head
(frozen)
10-oz. package
Corn
(frozen kernel)
1O-OZ. package
Corn on the cob
(fresh)
I to 5 ears
(frozen)
I ear
2 to 6 ears
Mixed, vegetables
(frozen)
10-oz. package
Peas
(fresh, shelled)
2 Ibs. unshelled
(frozen)
10-oz. package
Potatoes
(fresh, cubed,
4 potatoes
white)
(6 to 8 oz. each)
(fresh, whole,
sweet or white)
10 to 16
(frozen, chopped
1O-OZ. package
and lea~
Squash
(fresh, summer
I lb. sliced
and yellow)
(winter, acorn
I to 2 squash
(about 1 lb. each)
or butternut)
Time
7 to I O min.,
Meal-High (7)
5 to 8 min.
6 to 9 min.
6 to 9 min.
7 to 10 min.
9 to I 3 min.
5 to 8 min.
5 to 8 min.
8 to 11 min.
7 to 10 min.
6 to 9 min.
5 to 8 min.
9 to 14 min.
9 to 17 min.
5 to 8 min.
4 to 8 min.
per ear
5 to 7 min.
2 to 4 min. per ear
4 to 8 min.
9 to 12 min.
4 to 8 min.
11 to 14 min.
2 to 5 min.
5 to 8 min.
OZ.
5 to 8 min.
4 to 7 min.
7 tn I 1 min
In I X-qt. oblong glass baking dish, place 1/4 cup water
Rotate dish after half of time.
In I-qt. casserole.
In I X-qt. casserole, place 1/2 cup water.
In l-qt. casserole, place 2 tablespoons water.
In I-qt. casserole, place 1/4 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. oblong glass baking dish, place 1/4 cup water.
Rotate dish after half of time.
In I-qt. casserole, place 3 tablespoons water.
In 1X- or 2-qt. casserole, place 1/4 cup water.
In 2- or 3-qt. casserole, place l/4 cup water.
In 1 X-qt. casserole, place 1/4 cup water.
I-qt. casserole, place 2 tablespoons water
In 2-qt, casserole, place 1/2 cup water.
In I-qt. casserole, place 2 tablespoons water.
In 1 -qt. casserole, place 2 tablespoons water.
In 2-qt. oblong glass baking dish, place corn. If corn
is in husk, use no water; if com has been husked, add
1/4 cup water. Rearrange after half of time.
Cover with vented plastic wrap. Rearrange after
half of time.
In 1 -qt. casserole, place 3 tablespoons water.
In l-qt. casserole, place 1/4 cup water.
In l-qt. casserole, place 2 tablespoons water.
Peel and cut into 1 inch cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after half of time.
Pierce with cooking fork. Place on paper towel
on turntable, 1 inch apart in circular arrangement.
Let stand 5 minutes.
In I-qt. casserole, place 3 tablespoons water.
In 1 X-qt. casserole, place 1/4 cup water.
Cut in half and remove fibrous membranes. In 2-qt.
oblong glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
19
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