Advertisement
SGX-CA500
Training Assist Process
Select Training Assist from
Cyclo-Sphere Mobile
Press Menu
Select Training
Select Training
Assist
Learn Lesson Details and
Select a Lesson
Download Trainings
Select and Start the
via WiFi from Cyclo-
Training
Sphere
Customize and
Goals
Upload Lesson to
Cyclo-Sphere
Instruction
Training Countdown
Starts –
RIDE
• Cycle Basics
• Time
• Speed
• Cadence
• Heart rate
• Intervals
• Climbing
• Power Training
• Power
• Aerodynamics
• MMP
• FTP
• Pedaling Techniques
• 3 O'Clock
• 6 O'Clock
Results
• Upstroke
Troubleshooting
• High Cadence
• Efficiency
Training Complete
Advertisement
