Abdominal Exercises - Electrolux GA60LICN User Manual

5.2 Abdominal exercises

Lay flat down on your back with the PT4Pro at knee height at approx. half a meter from the floor.
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(see Example 1). Next, take the handles and press your chest forward. Slowly get up using your arm
and abdominal muscles (see Example 2). Make sure your back does not touch the floor during repetitions
to keep tension on the abdominal muscles.
Tip! Try to increase the intensity of the exercise by using your arms less. The closer your feet are to your but-
tocks, the harder the exercise will be.
Example 1 Example 2
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