Sleep Diary
This diary will help you keep track of your sleep schedule. Fill it out each day that you wear
the Actiwatch.
Did you remove
the Actiwatch?
Naps
Bedtime
Morning
Additional Notes
6
Time removed?
Time replaced?
Time started?
Time ended?
Time got into bed?
Turned out lights?
Time woke up?
Time turned lights on?
Time got out of bed?
Day
1
Date
2