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Note: When experiencing problems with your heart rate measurements, check if your
problem is already mentioned in the troubleshooting chapter or contact your Philips
Consumer Care center.
Heart rate zones
Heart rate zones span the range between your resting heart rate and your maximum
heart rate and can help you in identifying the intensity of your exercise.
Your heart rate zone is displayed in your heart rate screen. The dot indicates in which
heart rate zone you are exercising. If you have set a target heart rate zone in the app,
this zone is displayed in black (Fig. 12).
Heart rate zone 1 - Light:
-
This zone mostly covers regular daily activities such as leisurely strolls, moving
around or performing easy tasks within your house or workplace.
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