About The Interval Function - Epson SS-300 User Manual

Chapter 4
Using the Interval Function

4-1 About the interval function

What is the interval function?
This function allows you to perform sets of hard (sprint) and light (rest) exercise.
You can set the distance and time, and create an exercise menu.
An alarm notifies you of a change between sprint and rest times.
Sprint
: Hard exercise
Rest
: Light exercise
Repeat no. : Number of times to repeat one set of sprinting and resting
Sprint
Rest
Repeat no.
43
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