Charging Your Mobile Phone; Cleaning And Storage - Philips HF3654 Manual

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Charging your mobile phone

Cleaning and storage

How to do belly breathing
1 Lie down comfortably on your back.
2 Inhale via your nose, exhale via your nose or mouth.
3 Place one hand on your stomach and your other hand on your chest.
You should see your hand on your stomach move up with each inhale
and move down with each exhale. The hand on your chest should only
move slightly.
4 Your breath should only come from your belly. Try to make your exhale
longer than your inhale as this will quickly can make you feel more
relaxed.
Note: The RelaxBreathe function of the Sleep & Wake-Up Light can guide
you during belly breathing.
You can select one of seven relaxation programs with preset breathing
rhythms. Each relaxation program has a different breathing rhythm. The
program '4 breaths' is preset to 4 breaths per minute. Program '5 breaths' is
preset to 5 breaths a minute. Each next program has one additional breath
per minute. The last program (10 breaths) is preset to 10 breaths per minute.
You can select light or sound to guide you during the selected relaxation
program. Follow the light or sound when you inhale and exhale.
- For guidance with light, inhale when the light intensity increases. In
between the two subtle light flashes, hold your breath. Exhale slowly
when the light intensity decreases.
- For guidance with sound, inhale when the intensity of the sound of the
waves increases. When the intensity of the sound pauses, hold your
breath. Slowly exhale when the intensity of the sound of the waves
decreases.
Follow your preferred rhythm with the help of light or sound for a more
relaxed feeling. You can even do this with your eyes closed.
You can use the USB port (see Fig. 1) to charge your mobile device (max
1000 mA).
- Clean the appliance with a soft cloth.
- Do not use abrasive cleaning agents, pads or cleaning solvents like
alcohol, acetone, etc., as this may damage the surface of the appliance.
- If you are not going to use the appliance for an extended period of time,
remove the adapter from the wall socket and store the appliance in a
safe, dry location where it will not be crushed, banged, or subject to
damage.
- Do not wrap the power cord around the appliance when storing it.