GE JE1140 Owner's Manual page 15

Auto Defrost
Use Auto Defrost for meat, poultry and fish
weighing up to 2.5 pounds. Use Time
Defrost for most other frozen foods.
Auto Defrost automatically sets the defrosting
times and power levels to give even
defrosting results for meats, poultry and fish.
Press AUTO DEFROST repeatedly to select
1
1 to 2.5 pounds.
Press START.
2
( Time Defrost is explained in the About the
time features section.)
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There is a handy guide located on the inside
front of the oven.
Guide
Remove meat from package and place
on microwave-safe dish.
When the oven signals, turn the food
over. Remove defrosted meat or shield
warm areas with small pieces of foil.
After defrosting, most meats need to
stand 5 minutes to complete defrosting.
Large roasts should stand for about
30 minutes.
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