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COOKING CHARTS
Food
Quantity Power
Roasts
(pork, beef,
veal, lamb)
Steaks, escalopes,
chops, liver
Goulash
Ham or large sausage
as one piece
Cold cuts
Sausages 8
4
Duck/turkey
Chicken
Chicken legs
Chicken breast
Fish in portions
Fish fillet
Crab
Rolls, 2
Sliced bread (for
toasting) in slices
White loaf, whole
Whole wheat loaf, sliced 250
Bread made from
wheat and rye flour
Cakes, 1 piece
Fruit flan, 1 piece
Gateaux, 1 piece
Whole Gateaux (25 cm Ø)
Butter
Cream
Cheese slices
Soft fruit: Strawberries
Raspberries, Cherries, Plums
Times given in this chart are guidelines only and may vary according to the starting temperature of the frozen food, its
composition, and its weight.
Food
Weight Power Time Added water
-g-
Fish fillet
300 900 W 9-11
Trout, 1 fish
250 900 W 6-8
Platter
400 900 W 8-10
Leaf spinach
300 900 W 7-10
Broccoli
300 900 W 6-8
Peas
300 900 W 6-8
Kohlrabi
300 900 W 7-8
Mixed vegetables
500 900 W 9-11
Brussels sprouts
300 900 W 6-8
Red cabbage
450 900 W 10-12
TABLE: DEFROSTING
Time
-g-
-Level-
-Min-
1500
90 W
55-60
1000
90 W
38-42
500
90 W
20-25
200
270 W 2-4
500
270 W 8-9
200
270 W 2-3
200
270 W 2-4
600
270 W 6-8
300
270 W 3-5
1500
90 W
42-46
1200
270 W 18-20
1000
270 W 13-15
1000
270 W 13-15
200
270 W 3-4
450
270 W 7-9
800
270 W 12-13
400
270 W 5-7
300
270 W 6-8
270 W 1-1 1 / 2 Thaw only
80
250
270 W 2-3
500
270 W 3-5
270 W 2-3
1000
270 W 8-10
150
270 W 1-3
150
270 W 2-3
270 W Approx.1 Place on a cake tray
270 W 9-11
250
270 W 1-3
200
270 W 2+2
200
270 W 1-2
250
270 W 3-5
TABLE : DEFROSTING AND COOKING
-Level-
-Min-
-tbsps/ml-
-
-
-
-
3-5 tbsps
3-5 tbsps
3-5 tbsps
3-5 tbsps
3-5 tbsps
3-5 tbsps
Hints
Place on an upturned plate,
turn halfway through
Turn halfway through
Break up and stir halfway through
Thaw slightly only
Each minute, take off the outside slices
Place alongside one another,
turn halfway through
Place on an upturned plate, turn halfway through
Place on an upturned plate, turn halfway through
Turn halfway through
Turn halfway through
Turn halfway through
Turn halfway through
Turn halfway through, take away defrosted parts
Place alongside one another, thaw only
Turn halfway through (ice particles remain)
Place slices alongside one another, thaw only
Turn halfway through (ice particles remain)
Place on a cake tray
Place on a cake tray
Place on a cake tray
Thaw only
Remove lid, after 2 minutes pour into a bowl and
continue to defrost
Thaw only
Position evenly next to each other, turn halfway through 5
Hints
cover
cover
cover, stir after 6 minutes
cover, stir once or twice during cooking
cover, stir halfway through cooking time
cover, stir halfway through cooking time
cover, stir halfway through cooking time
cover, stir halfway through cooking time
cover, stir halfway through cooking time
cover, stir halfway through cooking time
26
Standing time
-Min-
30 - 90
30 - 90
30 - 90
10 - 15
10 - 15
5
5
5 - 10
5 - 10
30 - 90
30 - 90
30 - 90
30 - 90
10 - 15
30 - 90
10 - 15
5 - 10
30
-
5
30
5
30
5
10
5
60
5
5 - 10
10
Standing time
-Min-
1-2
1-2
2
2
2
2
2
2
2
2
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