HEARTY GRAIN WAFFLES
WAFFLES
In large bowl, combine all-purpose flour, whole wheat flour, flax seeds, oats, sunflower
seeds, baking powder, brown sugar, and salt. Add milk, oil, and eggs; mix until moistened.
Some lumps may remain.
Set preheated waffle baker timer to 3 minutes and 45 seconds. Spread 1 cup batter into
top side of waffle baker. Close top; start timer and rotate baker. Fill second side of baker;
rotate baker again.
When signal sounds, remove first waffle. Remove second waffle. Repeat with remaining
batter. Serve with Honey Butter.
BUTTER
In small bowl, combine butter and honey; set aside.
Yield:
4 servings (1 waffle with 1
Per serving:
About 730 cal, 19 g pro, 60 g carb, 50 g total fat, 16 g sat fat,
155 mg chol, 900 mg sod.
1
⁄
tablespoons butter per serving).
2
WITH HONEY BUTTER
WAFFLES
1
cup all-purpose flour
1
⁄
cup whole wheat flour
2
⁄
cup flax seeds, ground or
1
2
whole
1
⁄
cup rolled oats
3
⁄
cup sunflower seeds
1
4
1
tablespoon baking powder
1
tablespoon brown sugar
⁄
teaspoon salt
1
2
1
2
⁄
cups milk
3
⁄
cup vegetable oil
1
3
2
eggs
BUTTER
1
⁄
cup butter or margarine,
3
softened
1
tablespoon honey
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