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Smartphone User's Guide
List of Settings
User Settings
Set the user information.
The value in brackets () is the default setting.
Note:
Available settings may differ depending on the model you are using.
Setting items
Height
Weight
DOB
Gender
HR Zone
Changing the Settings
Value
(170 cm)
(60 kg)
(1975.01.01)
Male (default)
Female
HR Zone 1
(30 to 100 bpm)
HR Zone 2
(101 to 130 bpm)
HR Zone 3
(131 to 160 bpm)
HR Zone 4
(161 to 190 bpm)
HR Zone 5
(191 to 240 bpm)
Explanation
Set the height.
Set the weight.
Set your date of birth.
Set your gender.
Set the maximum and minimum heart rate.
You can set five zones to suit the exercise intensity.
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