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N'leats andMainDishes
*
Chickei, pieces
1
to
2 pieces
WV
Hjgh ( 10)
~ to 3 mjfl.
3 to 4
pieces
High(10)
3 to 4 min.
Hamblgrgersor meatloaf
1
to 2 servings
High( i0)
1to 2Xmin.
(4oz. pcr serving)
3 to 4 servings
High(I0)
3 to 4 min.
Hot dogs and sausages
lto2
High(10)
1to 1Xmin.
3t04
High(]0)
1Xto 3 min.
Nce
and pasta
1
to 2 servings
High(1())
1to 3 min.
(~':->~ cup per serving)
Saucy, main dishes:
chopsuey,spaghetti,
I to 2 servings
High(10)
4 to 12min.
creamedchicken:cilili,stew,macaroniand
3 to 4 servings
High(10)
12t015 min.
cheese,etc.
1can (16oz.)
(><- 1cup per serving)
High(10)
6 to 8 min.
Steaks, chops, ribs, meat pieces
1
to 2 servings
Meal-High ( 7)
2%to 4 min.
3 to 4 servings
Meal-High ( 7)
6 to 10min.
Thinly-sliced meat
1to 2 servings
Meal-High ( 7)
3 to 5 min.
(3to 4 oz. per serving)
3 to 4 servings
Meal-High (7)
5 to 8 min.
Toppedor mixed with sauce
1
to 2 servings
High(10)
4 to 6 min.
('4-% cup per serving)
3 to 4 servings
High(10)
8 to 12min.
Tip:
Coversaucymaindisheswithplasticwrap.Coverothermaindishesandmeatswithwaxpaper.Whenheatingor reheating3 to 4 servings
of meatslicesor pieces,rotatedish 1/2turn afterhalfof cookingtime.
Plate
of
Leftovers
R1eat
plus2 vegetables
1plate
High(10)
3 to 5 min.
Tip: Coverplateof foodwithwaxpaperor plasticwrap.
Nfeat-cheese filli~lg:
with2 slicesof bread
1to 2 servings
Meal-High (7)
~ to 4 min.
3 to 4 servings
Meal-High (7)
4 to 6 min.
a
~~ '
h~oist filling:
SloppyJoes, barbecue,hamsalad,
1to 2 servings
Meal-High (7)
2 to 4 min.
>
-* . .-
etc. in bun (%cup per serving)
3 to 4 servings
Meal-High (7)
4 to 6 min.
'rip:
Usepapertowelor napkinto coversandwiches.
h~ilk-based
(6 oz. per serving)
1to 2 servings
Meal-High (7)
3 to 8 min.
3 to 4 servings
Meal-High (7)
S to 12min.
1can (10oz.)
Meal-High (7)
6 to 8 min.
IYater-based
(6 oz. per serving)
1to 2 servings
High(10)
2 to 6 min.
3 to 4 servings
High(10)
6 to 10min.
1can (10oz.)
High(10)
5 to 6 min.
Tip: Coversoupswith waxpaperor plasticwrap.
vegetables
Large pieces or who~e:
asparagusspears,
1to 2 servings
High(10)
1Xto 3 min.
comon the cob, etc.
3 to 4 servings
High(10)
3 to 6 min.
1can (16oz.)
High(10)
5 to 6 min.
hlashed
1
to 2 servings
High(10)
~ to 4 min.
(}!cupper serving)
3 to 4 servings
High(10)
6 to 8 min.
Small pieces:
peas, beans,corn,etc.
1to 2 servings
High(10)
1to 3 min.
(Xcupper serving)
3 to 4 servings
High(10)
3 to 4X min.
1can (16 oz.)
High(10)
3Xto 4X min.
'Fip:Cover
vegetablesfor mostevenheating.
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