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Do not wear the device when showering, bathing, swimming or scuba diving, as this
may damage the device. The device is water resistant and is protected against rain
and sweat.
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Exercising at the right intensity is important to improve your condition. The general
recommendation for physical activity is to have at least 150 minutes of moderate
intensity activity per week. This can made up of segments of at least 10 minutes
duration. Additionally, it is important to note that even if you cannot achieve the
recommended amount of physical activity, being physically active to a lesser amount
(e.g. 90 minutes per week) is better than being inactive.
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To reduce chances of injury during exercise follow these recommendations:
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Wear appropriate clothing and protective gear
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Always perform proper warm-up and cool-down procedures
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