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Shortcuts menu
Use the shortcuts menu to go straight to your current heart rate, today's burned
kilocalories (active and total energy expenditure), steps taken and active minutes.
In your clock screen, swipe left or right on the lower part of the touch ring (Fig. 8) to
navigate through the shortcuts menu options.
Active energy expenditure
Active energy expenditure shows today's amount of burned calories through sustained
physical activity.
Total energy expenditure
Your total energy expenditure is how many calories you have burned overall today.
This number includes your active energy expenditure as well as the calories your body
burns just to function normally.
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