Huawei TalkBand B6 Online Help Manual page 33

HUAWEI TalkBand B6 Online Help
HUAWEI TalkBand B6 Online Help
Resting heart rate measurement
Resting heart rate, is a general indicator of cardiac health, and refers to a heart
rate measured in a quiet, stationary, and awake state. The best time to measure
your resting heart rate is straight after you wake up in the morning.
Open the Huawei Health app, go to the device settings screen, go to Health
monitoring > Continuous heart rate monitoring, and enable Continuous heart
rate monitoring. The band will then start measuring the resting heart rate
automatically.
Measuring your heart rate during a workout
During a workout, your watch can display your real-time heart rate and heart rate
zone, and notify you when your heart rate exceeds the upper limit. For the best
training results, you are advised to choose a workout based on your heart rate
zone.
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● The band can display the current heart rate, heart rate graph of the current
day, heart rate range of the current day, resting heart rate, and heart rate
zone.
● Add Heart rate to favorites on your band or add the heart rate card to the
Health screen in the Huawei Health app.
● By enabling Continuous heart rate monitoring in the Huawei Health app,
the band can adjust the monitoring frequency based on the workout status
and can provide you with 24/7 heart rate monitoring.
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● If you disable Continuous heart rate monitoring after checking your resting heart rate,
the resting heart rate displayed in the Huawei Health app will remain the same.
● The resting heart rate data on the band will be cleared on its own at 12 a.m.
● If "--" is displayed as the resting heart rate reading, it indicates that your watch was
unable to measure your resting heart rate.
● The device is unable to detect the exact optimal time to check your resting heart rate.
Therefore, the reading may not be displayed at all times in the app and may differ
slightly from the actual value.
To set the heart rate zone, open the Huawei Health app, go to Me > Settings
> Heart rate limit, then set Calculation method under SET HEART RATE
ZONES to either Maximum heart rate percentage or HRR percentage.
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● If you select Maximum heart rate percentage as the calculation method, the heart
rate zone for different types of workout activities (Extreme, Anaerobic, Aerobic,
Fat-burning, and Warm-up) is calculated based on your maximum heart rate ("220
– your age" by default).
● If you select HRR percentage as the calculation method, the heart rate interval for
different types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic
acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate
reserve (HRmax - HRrest).
Heart rate measurement during a workout: You can view the current heart
rate on your band when you start a workout.
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