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- Now the rst column will be blinking and you are asked to adjust
the level for the rst segment of the workout. When you nish
adjusting the rst segment, or if you don't want to change, then
press con rm to continue to the next segment.
- The next segment will show the same level as the previously
adjusted segment. Repeat the same process as the last segment
then press con rm. Continue this process until all twenty four
segments have been set.
- The message window will then tell you to press con rm to save the
program. After saving the program the message window says
"new program saved" then will give you the option to start or
modify the program. Pressing stop will exit to the start up screen.
- During the custom program you will be able to scroll through the
data in the message window by pressing the display key.
- Use the heart rate monitoring features and can switch to heart
rate auto-pilot mode (see hr auto pilot section for details of this
feature).
• Running a saved program – Enter the custom program then press
con rm key.
- Enter time and press con rm. Then press start to begin program.
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