Advertisement
Metabolic rate activity chart
Physical activity
Light intensity activities
sleeping
watching television
writing, desk wirk, typing
walking, 1.7mph (2.7 km/h), level ground, strolling, very slow
walking 2.5 mph (4 km/h)
Moderate intensity activities
bicycling, stationary, 50 watts, very light e ort
walking 3.0 mph (4.8 km/h)
calisthenics, home exercise, light or moderate e ort, general
walking 3.4 mph (5.5 km/h)
bicycling, <10 mph (16 km/h), leisure, to work or for pleasure
bicycling, stationary, 100 watts, light e ort
sexual activity
Vigorous intensity activities
jogging, general
calisthenics (e.g. pushups, situps, pullups, jumping jacks),
heavy, Vigorous e ort
running jogging, in place
jogging, 5.6 mph (9.0 km/h)
rope jumping (66/min)
rope jumping (70/min)
rope jumping (84/min)
rope jumping (100/min)
jogging, 6.8 mph (11.0 km/h)
30
MET
<3
0.9
1.0
1.5
2.3
2.9
3 to 6
3.0
3.3
3.5
3.6
4.0
5.5
5.8
> 6
7.0
8.0
8.0
8.8
9.8
10.0
10.5
11.0
11.2
Advertisement
