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Set a goal for each exercise
On the device (Activa), set a target before
each exercise. By setting a target for each
exercise, you split the long-term goal into
tasks that can be implemented exercise by
exercise.
1
From Home screen, go to
2
Select the desired sports.
3
Select one of the criteria to set a target:
[Calories], [Time], or [Distance] (for
running only).
A Press / , or press and hold /
to select a value (e.g. 400 Kcal, 30
minutes, 40 Km);
B Press
to confirm.
To skip the step of goal setting,
[Open ended].
•
Select
To compete against yourself,
•
Select the same sport and time
duration as the exercise you want
to compete against (your last, your
best, or a session you select).
•
Select
[Compete against yourself].
You can get a voice report on
»
your performance (this exercise
vs. your last, your best, or a session
you select).
Personalize the workout
During workout, you can get voice reports
on your progress, and voice encouragement
(praise or push) at different stages. As
desired, Activa can play the voice report/
encouragement automatically or manually;
You can also turn off the voice report/
.
encouragement.
To select the options,
OnPhilips Songbird, go to [My profile]:
EN
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