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Sports
5. Press + or – to highlight Period or Voice and then
press
to change the settings.
• Period: Every 1, 5, 10, 20 or 30 minutes (count up),
last 1, 5, 10, 20 or 30 minutes (count down) or Off
• Voice: Male, female
Sports mode
To record your run details:
To record your run details (calorie burnt and
distance completed).
1. Press MENU to display the Home menu.
2. Press + or – to select Sports and press to enter
the Sports menu.
3. Press + or – to highlight Mode and then
press
to Stop Watch Screen
• Once Sports mode is turned on, the stopwatch
and pedometer will be activated. Start your
running now!
• Press MENU to display the Home menu and
perform other operations (e.g. Selecting music).
It will not affect the record of your run details.
4. When you have finished running, repeat steps 1-3
and select Mode as Off.
To track your records:
1. Press MENU to display the Home menu.
2. Press + or – to select Sports and press
to enter the Sports menu.
3. Press + or – to highlight Results Tracker
and then press
4. Press + or – to highlight a record and then
press
to check the details.
20
.
Pedometer
To activate the pedometer:
1. Press MENU to display the Home menu.
2. Press + or – to select Sports and press
enter the Sports menu.
3. Press + or – to highlight Pedometer and then
press
.
4. Press + or – to highlight Mode and press
change the setting:
• Off = pedometer is off
• Steps = number of steps to be displayed
• Distance = estimated distance to be displayed
• Calories = estimated calorie-burnt to be
displayed
• On the display, the selected
mode is indicated by St (for Steps
mode), mi or km (for Distance mode)
or kcal (for Calories mode).
• Estimated distance = number of
steps x stride length
• Estimated calorie-burnt = weight x
estimated distance (x 0.73 for English
unit)
• For accurate measurement, use the
player on your arm with the armband
provided.
To change the sensitivity of pedometer:
1. Press MENU to display the Home menu.
2. Press + or – to select Sports.
3. Press + or – to highlight Pedometer and then
press
.
4. Press + or – to highlight Sensitivity and
press
to change the setting (low, medium
or high).
to
to
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