Fish - Panasonic Inverter NN-GD569M Manual

Whole fish
If cooking 2 whole fish together, they should
be arranged head to tail for even cooking.
Large whole fish must have the tail and head
shielded halfway through cooking with smooth
pieces of tin foil secured with toothpicks.
Salt
DO NOT sprinkle salt onto fish before cooking
as this may make the fish dry.
Food
Fish in thin fillets
Fish in thick fillets
Fish steaks
Whole fish
Shrimp*
Mussels*
Scallops*
Squid*
Crab*
Fish croquettes
(1 piece=50 g)*
*We do not recommend cooking with the Auto menu for these fish.
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Fish

Cooking time for 500g in minutes
Fresh
Power Time
600 W 4 - 5
600 W 5 - 6
600 W 5 - 7
600 W
600 W 4 - 5
600 W 5 - 6
600 W 6 - 7
600 W 5 - 6
600 W 5 - 6
-
Cooking fish by grill or
combination (NN-GD559/NN-GD569)
Brush fish with melted butter or oil to keep
fish moist. Place on wire rack. DO NOT add
salt, however sprinkle with pepper or herbs if
required.
FROZEN
Power
MAX
MAX
MAX
5 MAX
MAX
- MAX
Time
10
11 - 12
11 - 13
12
11
3 min 30
(2 pces)
or 5 min
(4 pces)