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1
Place all the ingredients into
the cooking pot then cook on
High for 4 – 6 hours or Low
for 7 – 8 hours.
2 Mix the cornflour with a little
cold water to form a smooth
paste.
3 Remove the lid and add the
mixture to the cooking pot
and stir well.
4 Re-cover and cook for
additional time until the juices
are bubbling and slightly
thickened.
Vegetable Soup
Low 6 - 8 hours
High 3 - 4 hours
2 onions, peeled and chopped
2 cloves garlic, minced
1 .5 kg prepared mixed
vegetables, such as potatoes,
celery, leeks carrots, parsnips
1.5 litres boiling vegetable stock
45 ml tomato puree
30 ml chopped mixed herbs
salt and pepper to taste
1
Place vegetables in the
crock. Pour in boiling stock,
add herbs and season with
salt and pepper. Mix well.
2 Cover and cook on Low or
High, as recommended.
Hungarian Beef
Goulash
High 2 hours plus
Low 2 - 3 hours
Low 7 - 8 hours
30 ml oil
1 kg goulash beef
2 onions, chopped
1 clove garlic, minced
15 ml flour
10 ml paprika
5 ml carraway seeds
400 - 41 0 g can of diced
tomatoes
300 ml boiling beef stock
2 carrots, sliced
1 red pepper (capsicum) diced
Sour cream to serve
1
Heat the oil in a pan, add
meat, onions & garlic. Fry,
stirring, for 5 minutes. Stir
in flour, paprika & caraway
seeds, stirring well.
2 Put mixture into the crock,
Add tomatoes, stock, carrots
& red pepper.
3 Cover with lid and cook on
High for 2 hours, then reduce
heat and cook on Low for 2 -
3 hours or cook on Low for 7
to 8 hours as recommended.
Serve with sour cream.
Spiced Lamb
and Vegetable
Casserole
Low 6 - 8 hours
High 4 - 5 hours
1.5 kg neck of lamb, diced
45 ml flour
5 ml salt
3 ml pepper
45 ml oil
2 onions, sliced
1 green pepper (capsicum),
sliced
15 ml freshly grated ginger root
2 cloves garlic, minced
1 green chilli pepper, seeded &
chopped
1 0 ml ground coriander
8 ml ground cumin
8 ml ground cinnamon
5 ml black pepper
400 - 41 0 g can of diced
tomatoes
30 ml tomato paste
15 ml brown sugar
600 ml boiling beef stock
300 g butternut squash,
peeled and cubed
2 potatoes, cubed
1
Mix the flour, salt & pepper.
Dredge the meat in the
mixture. Heat oil in pan &
brown the meat. Place the
browned meat in the crock.
2 Add the other ingredients
except squash and potatoe.
Mix well.
8
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