Wind-Down Programs - Philips HF3650 Manual

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Music via Auxiliary (AUX) inlet

Wind-down programs

Sunset Simulation
RelaxBreathe
You can use the Sleep & Wake-Up Light as a speaker for music by connecting a
music playing device (for instance your mobile phone) to the AUX inlet.
Note: You cannot wake up to music from a device connected to the AUX inlet.
If the sound is not loud enough when you have set the Sleep & Wake-Up Light to
maximum volume, increase the volume of your music playing device.
If the sound is too loud or distorted when you have set the Sleep & Wake-Up
Light to a low volume setting, decrease the volume of your music playing device.
Note: Press and hold the music note icon to activate/deactivate the sound via
the menu. You can also deactivate the sound by tapping the top of the
appliance.
Note: You need an AUX cable to connect the Sleep & Wake-Up Light to a music
playing device.
The appliance features two wind-down programs to help you relax before you
fall asleep.
Note: You can deactivate the active wind-down program by tapping the top of
the appliance.
During the Sunset Simulation, the brightness of the light decreases gradually
with colors changing from bright yellow to warm orange to soft red. You can set
the duration of the sunset simulation and the initial light intensity of the sunset
simulation.
You can also select a sound that fades away during the sunset simulation. You
can set the sound source and the initial volume. You can either choose a natural
sound, radio* or no sound. You can also play your own music by connecting a
music playing device to the AUX socket.
*HF3653 does not feature a radio.
RelaxBreathe uses the belly breathing technique as a basis for the breathing
program. You can choose one of the breathing programs, guided by light or
sound. The combination of the belly breathing exercise and the guidance of the
Sleep & Wake-Up Light helps you slow down and feel relaxed.
You can select one of seven relaxation programs with preset breathing pace.
Each relaxation program has a different breathing pace. The '4 breaths' program
is preset to 4 breaths per minute. The '5 breaths' program is preset to 5 breaths
per minute. Each next program has one additional breath per minute. The last
program (10 breaths) is preset to 10 breaths per minute.