Charging Your Mobile Phone; Cleaning And Storage - Philips HF3650 Manual

Charging your mobile phone

Cleaning and storage

You can select light or sound to guide you during the selected relaxation
program. Follow the light or sound when you inhale and exhale.
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For guidance with light, inhale when the light intensity increases. In between
the two subtle light flashes, hold your breath. Exhale slowly when the light
intensity decreases.
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For guidance with sound, inhale when the intensity of the sound of the waves
increases. When the intensity of the sound pauses, hold your breath. Slowly
exhale when the intensity of the sound of the waves decreases.
Follow your preferred pace with the help of light or sound for a more relaxed
feeling. You can even do this with your eyes closed.
Press this icon to set the duration of the relaxation program. You can select a
duration of 5, 10 or 15 minutes.
Belly breathing for relaxation
Belly breathing is the most recognized breathing exercise technique to help
people relax. When you breathe from your belly, your diaphragm pulls down
automatically. This pulls down your lungs and allows you to inhale fully and
deeply.
Caution: If you feel uncomfortable at any point during this breathing
exercise, just go back to breathing normally.
How to do belly breathing
1 Lie down comfortably on your back.
2 Inhale through your nose, exhale through your nose or mouth.
3 Place one hand on your stomach and your other hand on your chest.
You should see your hand on your stomach move up with each inhale and
move down with each exhale. The hand on your chest should only move
slightly.
4 Your breath should only come from your belly. Try to make your exhale
longer than your inhale as this will quickly make you feel more relaxed.
Note: The RelaxBreathe function of the appliance can guide you during belly
breathing.
You can use the USB port (see 'General description') to charge your mobile
phone (max 1 A).
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Clean the appliance with a soft cloth.
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Do not use abrasive cleaning agents, pads or cleaning solvents like alcohol,
acetone, etc., as this may damage the surface of the appliance.
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