Philips ReCare 7.5 S User Manual page 25

Manual
The manual program works as the name implies, manually. This means
that you control the workload yourself, not the computer. To start the
manual program follow the instructions below or just press the manual
button then the enter button and follow the directions in the message
window.
• Press the manual key then press the enter key.
• The message window will prompt you to enter the age, weight and
time for the program. You may enter the age using the up and down
keys or the numeric key pad then press the enter key to accept and
proceed to the next screen.
• Now you are nished editing the settings and can begin the program
by pressing the start key. You can also go back and modify your
settings by pressing the enter key. Note: at any time during the editing
of data you can press the stop key to go back one level, or screen.
• During the manual program you will be able to scroll through the data
In the message window by pressing the enter key.
• When the program ends you may press start to begin the same
program again or stop to exit the program, or you can save the
program you just completed as a custom program by pressing the user
keys and following the instructions in the message window.
Preset programs
The recumbent stepper has four preset exercise programs that have
been designed for a variety of workout goals. The initial built-in level of
di culty for each program is set to a relatively easy level. You may
adjust the level of di culty (max level) for each program before
beginning.
The pro les shown in the dot matrix are merely pictures of the whole
pro le and will not change in size when the work level keys are pressed.
When setting up a program you will enter the maximum resistance
setting for the peak of the pro le. During the program the resistance
levels will change as the pro le progresses. When the level up key is
pressed to request more resistance the pro le picture will not change,
but the workload will increase. The message window will display the
level setting for the current segment and also the maximum level for
the peak of the pro le. Pressing the work keys actually change the peak
level of the program not the current segment level. You may need to
change the peak setting several times before the current segment
increases.
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