Workout Status - Huawei GT 3 SE User Manual

taking into consideration how you perform the training, create a summary to help you finish
your plan in a timely manner, and intelligently adjust the difficulty of subsequent courses
based on your training status and feedback.
Creating a running plan
1
Open Health app, go to Exercise > Outdoor run or Indoor run > AI running plan, touch
More on the right, select a running plan, and follow the onscreen instructions to finish
creating it.
2
Press the Up button on your watch to enter the app list and go to Workout > Courses &
plans > Training plan to view your running plan. On the training day, touch the Workout
icon to start.
Ending a running plan
Open Health app, go to Exercise > Plan, touch
plan.
Other settings
Open Health app, go to Exercise > Plan, and touch
Touch View plan to view the plan details.
Touch Sync to wearable device to sync plans to your wearable device.
Touch Plan settings to edit information such as the training day, reminder time, and whether
to sync the plan to the calendar.

Workout status

Enter the watch's app list, touch Workout status (
data including your Running Ability Index, recovery status, training load, and VO2Max.
(Running Ability Index is only supported by certain product models, such as HUAWEI WATCH
GT 3 and HUAWEI Band 7.)
Running Ability Index (RAI) is a comprehensive index that reflects a runner's endurance and
•
technique efficiency. In general, a runner with a higher RAI performs better in competitions.
Recovery status reflects the recovery from fatigue caused by the impact of a training
•
session. A training session with a higher intensity will require a longer recovery time.
Your training load from the last seven days can be viewed to determine your level based on
•
your fitness status. The watch collects your training load from workout modes that track
your heart rate.
VO2Max refers to the maximum oxygen consumption measured when the body is unable
•
to support the next movement. It is an important indicator of the body's aerobic ability.
The device cannot display your workout status if it has not collected any VO2Max values.
in the upper right corner, and touch End
in the upper right corner:
), and swipe up on the screen to view
Exercise
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