Workout Status - Huawei WATCH GT 3 SE User Manual

intelligently adjust the difficulty of subsequent courses based on your training status and
feedback.
Creating a running plan
Open the Huawei Health app, go to Exercise > Outdoor run, Indoor run or Plan, and
•
touch AI running plan.
Open the Huawei Health app, and go to Me > Plan > Create plan.
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Select a running plan based on your needs, and follow the onscreen instructions to finish
creating the plan. Once created, the plan will be automatically synced to your device when
your device is connected to the app.
Viewing and starting your running plan
On your device:
Enter the device's app list, go to Workout > Courses & plans > Training plan, and touch
View plan to view your running plan, or touch the Workout icon to start the plan.
On your phone:
Go to the Exercise or Me screen of the Huawei Health app, and select Plan to view your
training plan. Touch the corresponding date and plan details to start training, which will be
synced to your device.
Ending a running plan
Open the Huawei Health app, go to Exercise > Plan, touch
touch End plan.
Other settings
Open the Huawei Health app, go to Exercise > Plan, and touch
Touch View plan to view the plan details.
•
Touch Sync to wearable device to sync plans to your wearable device.
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Touch Plan settings to edit information such as the training day, reminder time, and
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whether to sync the plan to Calendar.

Workout status

Enter the watch's app list, touch Workout status (
data including your Running Ability Index (RAI), recovery status, training load, and VO2Max.
RAI is a comprehensive index that reflects a runner's endurance and technique efficiency. In
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general, a runner with a higher RAI performs better in competitions.
Recovery status reflects the recovery from fatigue caused by the impact of a training
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session. A training session with a higher intensity will require a longer recovery time.
in the upper right corner, and
in the upper right corner:
), and swipe up on the screen to view
Exercise
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