Huawei WATCH GT 3 SE User Manual page 16

The resting heart rate data on the device will be cleared on its own at 00:00 (24-hour
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clock) or 12:00 midnight (12-hour clock).
Your actual resting heart rate may not be displayed or accurately measured, as it is not
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always the case that your heart rate was automatically measured at the best time.
Heart rate alerts
High heart rate alert
Enter the device details screen, go to Health monitoring > Continuous heart rate
monitoring, enable Continuous heart rate monitoring, and set High heart rate alert. You
will then receive an alert when you are not doing a workout and your heart rate stays above
your set limit for more than 10 minutes.
Low heart rate alert
Enter the device details screen, go to Health monitoring > Continuous heart rate
monitoring, enable Continuous heart rate monitoring, and set Low heart rate alert. You
will then receive an alert when you are not doing a workout and your heart rate stays below
your set limit for more than 10 minutes.
Heart rate measurement for a workout
During a workout, the device displays your real-time heart rate and heart rate zone, and
notifies you when your heart rate exceeds the upper limit. For better training results, you are
advised to do a workout based on your heart rate zone.
To choose the calculation method for heart rate zones, open the Huawei Health app, go to
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Me > Settings > Workout settings > Exercise heart rate settings, and set Calculation
method to Maximum heart rate percentage, HRR percentage, or LTHR percentage for
running, or either Maximum heart rate percentage or HRR percentage for other workout
modes.
If you select Maximum heart rate percentage as the calculation method, the heart
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rate zone for different types of workout activities (Extreme, Anaerobic, Aerobic, Fat-
burning, and Warm-up) is calculated based on your maximum heart rate ("220 minus
your age" by default).
If you select HRR percentage as the calculation method, the heart rate interval for
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different types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic
acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate
reserve ("HRmax minus HRrest").
Heart rate measurement during a workout: The real-time heart rate can be displayed on
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the device when you start a workout. After completing your workout, you can check your
average heart rate, maximum heart rate, and heart rate zone on the workout results screen.
Health Management
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