Viewing The Rai; Workout Status - Huawei 55020ANQ User Manual

Viewing workout records in the Huawei Health app
You can also view detailed workout data by going to Health > Exercise records in the
Huawei Health app.
Deleting a workout record
Touch and hold a workout record on Exercise records in the Huawei Health app and delete
it. However, this record will still be available in Workout records on the device.

Viewing the RAI

Running Ability Index (RAI) is a comprehensive index that reflects a runner's endurance and
technique efficiency. It is based on a runner's best times. In general, a runner with a higher
RAI performs better in competitions.
Before you start
To use this feature, update the device and the Huawei Health app to their latest versions.
•
The RAI feature is only available for outdoor running and running courses that last for
•
more than 12 minutes. Indoor running is not supported.
Viewing the RAI
On the device:
•
1
Go to Settings > Watch face & home > Home, and select Grid to display the apps in
grid view.
2
Touch to view the RAI.
Phone:
•
Open the Huawei Health app, go to Exercise > Outdoor run > Total distance run (km),
select a running record, and touch Graph to view your fitness data such as RAI, pace zone,
and training load level.

Workout status

Enter the device's app list, touch Workout status (
data including your running ability index (RAI), recovery status, training load, and VO2Max.
RAI is a comprehensive index that reflects a runner's endurance and technique efficiency. In
•
general, a runner with a higher RAI performs better in competitions.
Recovery status reflects the recovery from fatigue caused by the impact of the latest
•
training session. A training session with a higher intensity will require a longer recovery
time.
), and swipe up on the screen to view
Exercise
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