Measuring Your Heart Rate - Huawei 55020ANQ User Manual

Open the Huawei Health app, go to the device details screen, touch Health monitoring,
and toggle on or off the switch for Activity reminder.
The device will not remind you to move around if you have enabled Do Not Disturb
•
on it.
The device will not remind you to move around if it detects that you are asleep.
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Measuring your heart rate

This measurement may also be affected by some external factors such as low ambient
•
temperatures, arm movements, or tattoos on your arm.
Keep still and make sure the device fits relatively tightly during the measurement, but
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avoid wearing it directly over your wrist bone. Ensure that the heart rate sensor is in
contact with your skin and that there are no foreign objects between your skin and the
device. The screen also needs to stay facing up.
Individual heart rate measurement
1
Open the Huawei Health app, go to the device details screen, go to Health monitoring >
Continuous heart rate monitoring, and toggle off the switch for Continuous heart rate
monitoring.
2
Enter the device's app list and select Heart rate to measure your heart rate.
Continuous heart rate measurement
1
Open the Huawei Health app, go to the device details screen, go to Health monitoring >
Continuous heart rate monitoring, and toggle on the switch for Continuous heart rate
monitoring.
2
View your heart rate:
Enter the device's app list and select Heart rate to view your heart rate.
•
In the Huawei Health app, go to Me > My data > Heart, and view your heart rate.
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Resting heart rate measurement
The resting heart rate refers to the heart rate measured in a quiet, inactive, and non-sleep
state. The best time to measure the resting heart rate is after you wake up (and before
getting up) in the morning.
1
Open the Huawei Health app, go to the device details screen, go to Health monitoring >
Continuous heart rate monitoring, and toggle on the switch for Continuous heart rate
monitoring. The device will then automatically measure your resting heart rate.
2
In the Huawei Health app, go to Me > My data > Heart > Resting heart rate, and view
your resting heart rate at a specific time or average resting heart rate.
The resting heart rate data displayed in the Huawei Health app will not change after
you disable Continuous heart rate monitoring.
Health Management
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