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HUAWEI WATCH GT
HUAWEI WATCH GT
Heart rate measurement during a workout
During a workout, your watch can display your real-time heart rate and heart rate interval, and
notify you when your heart rate exceeds the upper limit. For best training results, you are
advised to choose a workout based on your heart rate interval.
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Issue 01 (2019-03-26)
To ensure accurate heart rate measurement, wear the watch normally and ensure the strap is securely
fastened. Make sure that the watch contacts your skin directly without any obstructions.
Setting the heart rate interval calculation method
The heart rate interval can be calculated based on maximum heart rate percentage or
HRR percentage. To set the heart rate interval calculation method, open the Huawei
Health app, go to Me > Settings > Heart rate interval and warning > Calculation
method, and select either Maximum heart rate percentage or HRR percentage.
If you select Maximum heart rate percentage as the calculation method, the heart rate interval for
different types of workout activities (Extreme, Anaerobic, Aerobic, Fat-burning, and Warm-up) is
calculated based on your maximum heart rate ("220 – your age" by default). Heart rate = Maximum
heart rate x Maximum heart rate percentage
If you select HRR percentage as the calculation method, the heart rate interval for different types of
workout activities (Advanced anaerobic, Basic anaerobic, Lactic acid, Advanced aerobic, and Basic
aerobic) is calculated based on your heart rate reserve (HRmax – HRrest). Heart rate = Heart rate
reserve x Heart rate reserve percentage + Resting heart rate.
The heart rate zone calculation method for a running course is not affected by the Huawei Health
app settings. It is calculated based on Heart Rate Reserve (HRR) percentage for most running
courses.
Measuring your heart rate during a workout
After you start a workout, swipe on the watch screen to check your real-time heart rate
and heart rate interval.
Copyright © Huawei Technologies Co., Ltd.
3 Fitness and health
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