Panasonic A883 Operating Manual page 82

Frittata
MC
Serves: 4
Ingredients:
400 g potatoes (approx. 4)
thinly sliced
1 onion, peeled and sliced
1 /
red capsicum, finely sliced
2
1 medium sized tomato, chopped
2 tablespoons chopped basil
4 eggs
1 /
cup sour cream
3
salt and pepper
1 /
cup grated tasty cheese
2
Method:
Place potatoes and onion into a 2-litre flat dish, cover and cook
on HIGH for 5 to 7 minutes. Prepare remaining vegetables. Beat
together eggs and sour cream, season with salt and pepper.
Pour over potatoes. Sprinkle with cheese and cook on
Combination: Convection 190°C + medium Low (preheated) for
12 to 15 minutes.
Stuffed Tomatoes
Serves: 2
Ingredients:
2 tomatoes (large)
1 /
cup fresh breadcrumbs
4
1 /
cup grated cheese
4
4 spring onions, finely sliced
1 tablespoon finely chopped parsley
salt and pepper
1 /
cup extra grated cheese
4
Method:
Cut tops off tomatoes. Scoop out pulp of tomato with a
teaspoon. Mix with remaining ingredients, except extra cheese.
Place tomatoes in a 1-litre dish. Cook on HIGH for 1 minute.
Spoon mixture back into tomato shells. Sprinkle tomatoes with
extra cheese. Place tomatoes into a 2-litre casserole dish and
cook on HIGH for 2 to 3 minutes. Serve.
Tip:
To cook 4 stuffed tomatoes, cook on HIGH for 6 to
8 minutes.
80
Tomato Vegetable Casserole
Serves: 2 to 4
Ingredients:
200 g sliced mushrooms
1 egg plant, chopped
200 g zucchini sliced
1 Capsicum, sliced
1 onion sliced
410 g can tomatoes
1 /
cup tomato puree
2
1 teaspoon mixed herbs
1 teaspoon minced garlic
Method:
In a 4 litre dish place mushrooms, eggplant, zucchini, capsicum
and onion. Cover. Cook on HIGH for 8 to 10 minutes. Add
tomatoes, puree, mixed herbs and garlic. Cover. Cook on HIGH
for 8 to 10 minutes.
Oriental Vegetables
Serves: 2 to 4
Ingredients:
1 bunch bok choy, stalks separated and cut into 5 cm
lengths
1 large onion, cut into petals
1 red capsicum,
cut into 2.5 cm pieces
1 cup sliced mushrooms
2 tablespoons Hoi Sin sauce
2 teaspoons soy sauce
1 teaspoon sesame oil
Method:
Place vegetables into a 2-litre dish. Cover and cook on HIGH
for 4 to 5 minutes, stirring halfway through cooking. Mix
together sauces and pour over vegetables. Stir to mix and cook
covered on HIGH for a further 1 minute.