AUTOMATIC COOKING CHART
Steam Menu Guide
Weight range
M
e
n
u
n
a
m
e
(Increasing unit)
Fresh Vegetable 1
0.2 - 1.0 kg (100g)
(initial temp 3°C)
Soft Vegetables: Zucchini, Capsicum,
Broccoli, Mushrooms, Asparagus
Fresh Vegetable 2
0.2 - 1.0 kg (100g)
(initial temp 3°C)
Hard Vegetables: Carrots, Cauliflower,
Beans, Brussels Sprouts
Frozen Vegetable
0.2 - 1.0 kg (100g)
(initial temp -18°C)
Mixed Vegetables, Broccoli,
Peas, Carrots, Cauliflower
Fresh Fish/
0.1 - 1.0 kg (100g)
Fresh Prawns
(initial temp 3°C)
Whole Snapper, Barramundi Fillet,
Large Green Prawns
Frozen
0.1 - 0.5 kg (100g)
Convenience
(Dumplings)
(initial temp -18°C)
Vegetable, Pork,
Chicken
Rice
1 - 4 serves
(initial temp 20°C
(1 serve)
cold tap water)
White Rice
P
o r
e c
Wash vegetables, then remove excess water.
Put vegetables in the steam tray.
Place the steam tray on rack in baking tray, uncovered.
After cooking, stand for 1 - 5 minutes.
Put frozen vegetables in the steam tray.
Place the steam tray on rack in baking tray, uncovered.
After cooking, stand for 1 - 5 minutes.
Wash fish thoroughly and remove scales.
Make a few slits on the skin of fish, pierce the eyes of fish.
Put fish/prawns in the steam tray.
Place the steam tray on rack in baking tray, uncovered.
After cooking, stand for 1 - 3 minutes.
Put food in the steam tray.
Place the steam tray on rack in baking tray, uncovered.
After cooking, stand for 1 - 3 minutes.
Wash rice thoroughly until water runs clear.
Place into 2 litre shallow casserole dish and cover with
tap water.
Place the dish on baking tray, uncovered.
After cooking, stand for 1 - 5 minutes.
Serve
1 serve
2 serves
1
Rice
/
cup
1 cup
2
Cold tap
1
/
cup
1
1
/
2
2
water
E-41
d
u
e r
3 serves
4 serves
1
1
/
cups
2 cups
2
cups
2 cups
2
1
/
cups
2
Baking Tray
Position
Upper
Upper
Upper
Upper
Upper