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AUTOMATIC COOKING CHART
Microwave Menu Guide
AUTO DEFROST
We ight range
M
n e
u
a n
m
e
(Increasing unit)
Steak/Chops
0.1 - 1.0 kg
(initial temp -18°C)
(100g)
Poultry
0.9 - 2.0 kg
(initial temp -18°C)
(100g)
Roast Meat
1.0 - 2.0 kg
(Beef/Pork/
(100g)
Lamb)
(initial temp -18°C)
Mince/
0.1 - 1.0 kg
Sausages
(100g)
(initial temp -18°C)
Foods not listed in the Guide can be defrosted manually using 30% power level setting.
NOTES: For steaks and chops, freeze separately in single flat layers and if necessary separate into layers with freezer
plastic. This will ensure even defrosting. When freezing minced meat, shape it into flat even sizes. It is also a
good idea to label the packs with the correct weights.
SENSOR REHEAT
We ight range
M
n e
u
a n
m
e
(Increasing unit)
Dinner Plate
1 serve
(initial temp 3°C)
(approx. 400g)
Casserole
1 - 4 cups
(1 cup : 250 ml)
Casserole (initial Temp 3°C) : Beef Stroganoff,
Springtime Lamb, Chicken Fricassee
Canned (initial Temp 20°C) :
Canned Baked Beans, Spaghetti
Soup
1 - 4 cups
(initial temp 20°C)
(1 cup : 250 ml)
Pumpkin,
Tomato, Chicken
Pizza
1 - 4 pieces
(initial temp 3°C)
(1 piece :
Pepperoni,
approx. 90g)
Supreme
‡ Shield thin end of chops or steaks with foil.
‡ Position the food with thinner parts in the centre in a single layer on a microwave
safe defrosting rack. Place the defrosting rack directly on the oven base. If pieces
are stuck together, try to separate as soon as possible.
‡ When the oven has stopped, remove defrosted pieces, turn over and shield the
warm portions of remaining pieces.
‡ After defrost time, stand covered with aluminium foil for 5 - 15 minutes.
‡ See NOTES below.
‡ Remove from original wrapper. Shield wing and leg tips with foil.
‡ Place breast side down on a microwave safe defrosting rack.
‡ Place the defrosting rack directly on the oven base.
‡ When the oven has stopped, turn over and shield the warm portions.
‡ After defrost time, stand covered with aluminium foil for 15 - 30 minutes.
N.B. After standing run under cold water to remove giblets if necessary.
‡ Shield the bone and the edge with foil strips about 2.5cm wide.
‡ Place joint with lean side face upwards (if possible) on a microwave safe defrosting rack.
‡ Place the defrosting rack directly on the oven base.
‡ When the oven has stopped, turn over and shield the warm portions.
‡ After defrost time, stand covered with aluminium foil 15 - 30 miuntes.
‡ Place frozen minced meat on a microwave safe defrosting rack. Shield edges.
Place the defrosting rack directly on the oven base.
‡ When the oven has stopped, remove defrosted portions of mince, turn over and shield edges with foil strips.
‡ After defrost time, stand covered with aluminium foil 5 - 20.
‡ See NOTES below.
‡ Cover with plastic wrap and pierce 5 times with skewer.
‡ Place the plate directly on the oven base.
‡ After cooking, stand covered for 2 minutes.
MEAT
175 - 180g
Beef, Lamb, Chicken (sliced), T-Bone
‡ Place into a casserole dish.
‡ Cover with plastic wrap and pierce 5 times with skewer.
‡ Place the dish directly on the oven floor.
‡ After cooking, stir and stand covered with plastic wrap for 1 - 5 minutes.
‡ Place in a microwave safe glass bowl.
‡ Do not cover.
‡ Place the dish directly on the oven base.
‡ After cooking, stir.
‡ Place pizza on one sheet of paper towel directly on the oven base.
E-42
P
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P
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d
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POTATO
VEGETABLES
125g
100g
sliced
Carrot, Zucchini, Broccoli, Cauliflower
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