Philips ReCare 7.0 R User Manual page 27

• The message window will prompt you to enter the time for the
program. You may enter the time using the Up and Down keys or the
numeric key pad then press the Enter key to accept and proceed to the
next screen.
• The next setting is for the Auto-braking feature. You may turn the
auto-brake on or o then press enter to continue.
• Now you are nished editing the settings and can begin the program
by pressing the start key. You can also go back and modify your
settings by pressing the Enter key. Note: At any time during the
editing of data you can press the Stop key to go back one level, or
screen.
• During the manual program you will be able to scroll through the data
in the message window by pressing the display key. You may also
switch between the pro le or power displays and a quarter mile track
by pressing the display key adjacent to the dot matrix display.
• When the program ends you may press start to begin the same
program again or stop to exit the program, or you can save the
program you just completed as the Facility program by pressing the
Facility key and following the instructions in the message window.
Preset programs
The bike has three preset exercise programs that have been designed
for a variety of workout goals. The initial built-in level of di culty for
each program is set to a relatively easy level. You may adjust the level
of di culty (Max level) for each program before beginning.
The pro les shown in the dot matrix are merely pictures of the whole
pro le and will not change in size when the work level keys are
pressed. When setting up a program you will enter the maximum
resistance setting for the peak of the pro le. During the program the
resistance levels will change as the pro le progresses. When the up
key is pressed to request more resistance the pro le picture will not
change, but the workload will increase. The message window will
display the level setting for the current segment and also the maxi-
mum level for the peak of the pro le. Pressing the work keys actually
change the peak level of the program not the current segment level.
You may need to change the peak setting several times before the
current segment increases.
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