Philips ReCare 7.0 S User Manual page 27

Hill
The Hill program simulates going up and down a hill. The resistance
in the pedals will steadily increase and then decrease during the
program.
Plateau
The Plateau program provides a steady state exercise with warm up
and cool down periods.
Cardio
The Cardio program is designed to increase Cardio vascular function.
This is exercise for heart and lungs. It will build up heart muscle and
increase blood ow and lung capacity. This is achieved by incorporating
a higher level of exertion with slight uctuations in work.
Interval
The Interval program takes you through high levels of intensity followed
by periods of low intensity. This program increases endurance by
depleting oxygen levels followed by periods of recovery to replenish
oxygen. The cardio vascular system gets programmed to use oxygen
more e ciently this way.
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