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- Now the first column will be blinking and you are asked to adjust
the level of speed for the first segment of the workout. When you
finish adjusting the first segment, or if you don't want to change,
then press Con rm to continue to the next segment.
- The next segment will show the same level as the previously
adjusted segment. Repeat the same process as the last segment
then press Con rm. Continue this process until all twenty four
segments have been set.
- Now you are asked to enter the grade of each segment. Repeat the
process same as above speed setting, until all twenty four segments
have been set.
- The Message Window will then tell you to press Confirm to save the
program. After saving the program the Message Window says
"PRESS START TO BEGIN OR CONFIRM TO MODIFY" then will give
you the option to start or modify the program. Pressing Stop will
exit to the start up screen.
- During the Custom program you will be able to scroll through the
data in the Message Window by pressing the Display key.
- Use the heart rate monitoring features and can switch to Heart Rate
Auto-Pilot mode (See HR auto pilot section for details of this
feature).
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