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Coast guard
A timed 1.5 mile (2.4 kilometer) run. You control the speed manually.
Maximum time allowed to pass the test.
Male
20-29 Yrs. Old
Superior
<9:17
Excellent
9:18-10:09
Good
10:10-11:29
Fair
11:30-12:38
Poor
12:39 -14:00
Very Poor
>14:00
Failure
>12:51
Female
20-29 Yrs. Old
Superior
<10 :28
Excellent
10:29 -11:59
Good
11:59 -13:34
Fair
13:25-14:50
Poor
14:51 - 16:46
Very Poor
>1 6:46
Failure
>15 :26
CTT
This test has two modes: CTT Performance and CTT Prediction
(of Aerobic Capacity)
CTT Performance is a 12 minute graded, treadmill walk test with a
fixed speed of 6.2km/hr (3.8 MPH) designed to assess whether or
not the subject can achieve the minimum recommended standard
for aerobic capacity, namely 42mlsO2/kg/min.
Procedures:
1. Check there are no medical contraindications to performing
exhaustive exercise
2. Subject walks at 6.2km/hr (3.8 MPH) at 0% for 2 mins
3. Every 2 mins increase gradient by 3%
4. Test is completed after 12 mins
5. Test should be stopped if subject is showing overt signs of distress
and exhaustion or RPE=18+
CTT Prediction is a submaximal test designed to predict aerobic
capacity
1. Same walk protocol as CTT Performance but wearing HR monitor
2. Test is stopped when the subject reaches 80%HRMax or RPE=14
3. A VO2 score is given at the end of the test
30-39 Yrs. Old
40-49 Yrs. Old
<9:33
<9:51
9:34-10:46
9:52-11:15
11:16-12:24
10: 47-11:54
11:55-12:28
12:25 - 13:50
12:59-14:34
13 :51 -1 5:24
>14 :34
>15 :24
>1 3:36
>1 4:29
30-39 Yrs. Old
40-49 Yrs. Old
< 11:00
< 11 :33
11:01 - 12:24
11:34- 1 3:23
12:25-14:08
13:24-14:53
1 4:09-15:43
1 4:54-1 6:31
15:44 -17:38
16:32 -18:37
>1 7:38
>1 8:37
>15 :57
>1 6:58
31
50-59 Yrs. Old
60+ Yrs. Old
<10:37
<11:26
10:28-12:08
11:27-13:23
12:09-13:35
13 :24-15:04
13:36 -15:06
15:05 -16:46
1 5:07-16:28
16:47-19 :10
>16 :28
>19 :10
>1 5:26
>1 6:40
50-59 Yrs. Old
60+ Yrs. Old
<12 :53
<14 :05
12: 54-1 4:34
14:06-16 :33
1 4:35-16:35
16:34-18 :27
1 6:36-18:18
18:28-20:16
18:19 -20:44
20:17-22:52
>20:44
>20:52
>17 :55
>18 :44
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