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WFI
The WFI test is a modified Gerkin protocol. The actual test is the
same as the Gerkin chart above, but the score is calculated
di erently.
Program Speed and Incline Chart
TIME
0:00-1:00
1:01 - 2:00
2:01 - 3:00
3:01 - 4:00
4:01 - 5:00
5:01 - 6:00
6:01 - 7:00
7:01 - 8:00
8:01 - 9:00
9:01 - 10:00
10:01 - 11:00
11:01 - 12:00
12:01 - 13:00
13:01 - 14:00
14:01 - 15:00
15:01 - 16:00
16:01 - 17:00
17:01 - 18:00
Army
A timed 2 mile (3.2 kilometer) run. You control the speed manually.
Maximum time allowed to pass the test.
• For more detailed information, visit: http:/ /bit.ly/SF-Army
Age
17-21
22-26
27-31
32-36
37-41
SPEED (MPH)
% Grade
3.0
0
3.0
0
3.0
0
4.5
0
4.5
2
5.0
2
5.0
4
5.5
4
5.5
6
6.0
6
6.0
8
6.5
8
6.5
10
7.0
10
7.0
12
7.5
12
7.5
14
8.0
14
Male
Female
16:36
19:42
17:30
20:36
17 :54
21:42
18:48
23:06
19:30
24:06
29
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