Bosch 8 Series Recipes page 69

Red mullet on a bed of vegetables
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Ingredients | For 4 servings
Universal pan
Fish:
4 red mullet fillets, 200 g each
1 lemon
Sea salt
Vegetables:
2 red onions
1 clove garlic
200 g aubergines
200 g courgettes
2-3 sprigs rosemary
½ bunch lemon thyme
½ bunch basil
3 tbsp olive oil
Salt
Pepper, freshly ground
1 pinch sugar
600 g chopped tomatoes
20 g pitted black olives
In addition:
Tin foil
Olive oil
Per serving
334 kcal, 8 g carbs, 15 g fat, 41 g protein,
0,7 BU
Preparation
1 | Rinse the fish fillets quickly under cold water
and pat dry with kitchen towel. Squeeze the
lemon, season the fish with salt and drizzle the
lemon juice over it.
2 | Peel the onions and garlic, then cut the onions
into cubes approx. 1 cm in size. Wash and trim the
aubergine and courgette, then also cut into cubes
approx. 1 cm in size. Rinse the fresh herbs and
shake them dry. Place a few sprigs of the lemon
thyme to one side. Pluck the needles and leaves
of the remaining herbs and chop them finely.
3 | Sweat the onions, garlic and herbs in olive oil.
Season with salt, pepper and sugar. Add the
diced vegetables and sweat for 3-4 minutes as
well. Add the tomatoes and olives and simmer
everything for approx. 10 minutes. Season to
taste again.
4 | For every fish fillet, cut a piece of tin foil to
30x30 cm in size. Brush each one in the centre
with olive oil, then distribute the vegetables on
top proportionately and place the fish on top with
the skin facing upwards. Place the sprigs of
lemon thyme which were placed aside on top of
the fish and drizzle with a little olive oil. First fold
the tin foil over the fish, and then roll the sides
together.
5 | Place the parcels into the universal pan and
cook as indicated.
f a l s e T e m p e r a t u r e 1 9 0 ° C 1 9 0 D u r a t i o n 2 0 - 2 5 m i n u t e s 2 0 U n i v e r s a l p a n , l e v e l 2 T o p / b o t t o m h e a t i n g
[ I n d e x : ]
Setting procedure:
Top/bottom heating
Universal pan, level 2
190 °C
Cooking time:
20-25 minutes
Tip:
In summer, the chopped tomatoes can be
replaced by fresh, halved cherry tomatoes.
Fish | 67