Bosch 8 Series Recipes page 83

Asparagus and fish parcels
M C R C 0 0 9 0 2 4 3 9 _ B O _ S p a r g e l - F i s c h - P a e c k c h e n - 0 1 6 _ F 3 9 M C R C 0 0 9 1 8 1 2 5 _ S E _ S p a r g e l - F i s c h - P a e c k c h e n - 0 1 5 M C R C 0 0 9 0 0 7 5 5 _ N F _ S p a r g e l - F i s c h - P a e c k c h e n - 0 0 7 _ R Z 0 F i s h S a l t w a t e r f i s h P r e p a r a t i o n m e t h o d s R o a s t i n g R e c i p e c a t e g o r i e s F i s h
Ingredients | For 6 servings
Universal pan
Asparagus:
500 g white asparagus
500 g green asparagus
Salt
Sugar
2 tbsp lemon juice
1 tbsp basil, chopped
1 tbsp chervil, chopped
1 tbsp tarragon, chopped
1 tbsp tarragon vinegar
1 tbsp olive oil
1 tsp Dijon mustard
Sea salt, White pepper freshly ground
Fish:
6 fresh spined loach fillets, 100 g each
Salt
Pepper, freshly ground
2 tbsp lemon juice
100 g prawns, fresh or frozen
In addition:
Greaseproof paper
Kitchen string
Small bowls
Per serving
145 kcal, 3 g carbs, 3 g fat, 24 g protein, 0,3 BU
Preparation
1 | Peel the whole of the white asparagus, peel
the lower third of the green asparagus and cut off
the ends. Cut the asparagus into chunks approx.
5 cm in size.
2 | Bring the water to the boil. Season to taste
with salt, sugar and lemon juice. Add the
asparagus and part-cook for approx. 5 minutes.
3 | Mix the herbs with vinegar, olive oil and
mustard in a large bowl. Add the asparagus,
season with sea salt and pepper and leave to
infuse for approx. 10 minutes.
4 | Rinse the fish quickly under cold water and pat
dry with kitchen towel. Season with salt and
pepper and drizzle with lemon juice.
5 | For every fish fillet, cut a piece of greaseproof
paper to 30x30 cm and place into a small bowl.
Distribute the marinated asparagus, fish fillet and
prawns evenly between the little bowls. Twist the
greaseproof paper into a parcel and seal at the
top with kitchen string. Cut off any loose edges at
the top.
6 | Place the parcels into the universal pan and
cook as indicated.
f a l s e T e m p e r a t u r e 1 8 0 ° C 1 8 0 D u r a t i o n 2 5 - 3 0 m i n u t e s 2 5 U n i v e r s a l p a n , l e v e l 2 T o p / b o t t o m h e a t i n g
[ I n d e x : ] [ I n d e x : ]
Setting procedure:
Top/bottom heating
Universal pan, level 2
180 °C
Cooking time:
25-30 minutes
Fish | 81