Epson SS-500R User Manual page 45

Chapter 4
Using the Interval Function
Use /
4
Select whether to set the distance or time for the sprint. After pressing , the
screen for setting the length for the sprint is displayed.
Use /
5
You can set the kilometers in increments of 0.1 km within a range of 0.1 to
5.0 km, and you can set the time in increments of one minute within a range of
1'00" to 60'00". Hold down
The [Rest Settings] screen is displayed.
Use /
6
Select whether to set the distance or time for the rest. After pressing , the
screen for setting the length for the rest is displayed.
to highlight [Distance] or [Time], and then press
to set the length for the sprint, and then press
/ to speed through the numbers.
Or
to highlight [Distance] or [Time], and then press
Or
Or
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