Measuring Pulse (Heart Rate) During Exercise; Measuring Pulse (Heart Rate); U "Measuring Pulse (Heart Rate) During Exercise - Epson Runsense SF-810 User Manual

SF-810 User Manual

Measuring Pulse (Heart Rate) during Exercise

Press C on the time screen.
GPS positioning starts, and the measurement screen is displayed once positioning is complete. When your pulse (heart
rate) is detected, an alarm sounds, and the heart rate and heart rate zone are displayed.
You can set five heart rate zones (within the range of the minimum and maximum heart rate) to suit the exercise
intensity in User Settings.
"User Settings" on page 96
U
The value in brackets () is the default setting.
Setting items
HR Zone

Measuring pulse (heart rate)

You can measure pulse (heart rate) in the chronograph, interval, and goal functions. See the following pages for
information on each function.
"Measuring Time, Distance, and Speed (Chronograph Function)" on page 40
U
"Setting a Time and Distance for Hard and Light Workouts (Interval Function)" on page 45
U
"Measure until the Time or Distance Set in Advance Is Reached (Goal Function)" on page 52
U
Measure
Value
Zone1
(30 to 100 bpm)
Zone2
(101 to 130 bpm)
Zone3
(131 to 160 bpm)
Zone4
(161 to 190 bpm)
Zone5
(191 to 240 bpm)
Explanation
38