Using The Interval Function; What Is The Interval Function; Creating And Using Interval Presets - Epson RUNSENSE SF-810 User Manual

Using the interval function

What is the interval function?

This function allows you to perform alternating sets of hard (sprint) and light (recovery) exercise. You can set the
time and distance for each interval of hard and light exercise, as well as the number of times you want to repeat this
pattern. An alarm notifies you to change between sprint and recovery intervals.
Sprint
Recovery
Repeat No. 1

Creating and using interval presets

Note:
You can also adjust the interval presets from the Run
Connect PC application.
See "Setting the Interval function" on page 67.
Measuring your workouts
2
Creating interval presets
1
34
Press C on the Time screen to display the
Measurement screen.
GPS positioning starts, and the Measurement
screen is displayed once positioning is complete.
See "GPS Positioning" on page 19.