Epson RUNSENSE SF-810 User Manual page 36

2
Hold down B on the Measurement screen,
displays the Measure set. menu.
3
Press C or D to highlight Mode, then press A.
4
Press C or D to highlight Interval, then press A.
5
Press C or D to highlight an entry, then press A.
6
Press C or D to highlight Edit, then press A.
Measuring your workouts
7
To select whether you want to measure your
intervals by a specific length of time or a set
distance, press C or D to highlight Distance or
Time, then press A.
8
Press C or D to adjust the time or distance
interval, then press A.
Hold down C or D to quickly scroll through the
available settings.
9
Press C or D to select the heart rate zone that
you want to maintain while sprinting, then
press A.
An alarm sounds if you are outside the set heart
rate zone.
10
Set the length of the recovery period (light
exercise) and number of times that you want to
repeat these intervals.
35
Note:
You can check or change the value set for the
heart rate in each heart rate zone in User
Settings.
See "User Settings" on page 74.