11
Press C or D to check the settings that you have
selected. Press A to confirm them.
12
Press C or D to highlight Completed, then
press A.
The Interval screen is displayed.
Measuring your workouts
Measuring intervals
1
Press C to start the sprint interval.
When the sprint time or sprint distance has
passed, an alarm sounds and the recovery
interval starts automatically.
This will continue based on the number of
interval repeats that you have selected.
2
The product automatically stops measuring
after you have completed the set number of
interval repeats.
When you finish, the time, distance, and calories
burnt are displayed.
36
Note:
O Press D while measuring to switch between
sprint and recovery intervals.
O To stop measuring, press C. Press C again to
resume measuring.