Panasonic NN-CD989S Cookbook page 17

MEATS
ROAST BEEF WITH VEGETABLES
4 carrots
4 potatoes
2 onions
Seasonings
3 lb Prime Rib roast
To Cook by Combination: Cut carrots in 1"
(2.5 cm) pieces; quarter potatoes and onions.
Season roast as desired, omitting salt. Place roast
fat-side down onto a microwave and heat-safe rack
set in a shallow casserole dish and surround with
vegetables. Brush vegetables with oil. Cook on
Combination 3, 60 - 70 minutes for medium rare.
Cook on Combination 4, 70 - 75 minutes for
medium. Turn roast and vegetables halfway through
the cooking time.
Makes: 6 servings
BARBEQUED BEEF SHORT RIBS
2 - 3
lb beef short ribs, cut
in 3" (7.5 cm) pieces
1 cup ketchup
1 ⁄ cup lemon juice
4
1 small onion, chopped
1 clove garlic, minced
2 tsp Worcestershire sauce
1 ⁄ tsp salt
2
1
⁄ tsp pepper
4
1 ⁄ tsp cayenne pepper
4
Arrange ribs evenly, with meaty parts to the edge in
a 2-quart (2 L) casserole dish. Combine remaining
ingredients in a bowl and pour over ribs.
To Cook by Combination: Cook on Combination 3,
60 - 70 minutes or until meat is tender.
To Microwave: Cover loosely with plastic wrap.
Cook at P7 2 minutes and at P3 40 - 50 minutes.
About halfway through the cooking time, rearrange
ribs. Baste and cover with remaining sauce. Check
ribs with a fork. If not tender, continue cooking for
10 - 15 minutes. Stand, covered, 10 minutes.
Makes: 4 servings
* Pork Spare Ribs may be substituted for beef. For
beef, marinate for several hours, turning once,
before cooking.
CHINESE BEEF & VEGETABLES
4 1 lb
4 1 tbsp
2 1 tsp
1
1.5 kg 1 ⁄ cup
2
1 tbsp
2 tbsp
2 tbsp
10 oz
To Microwave: Slice beef thinly. Meat will slice easily
if partially frozen. Combine oil, ginger and garlic in a
1.5-quart (1.5 L) casserole dish. Cook at P7
1 minute. Combine beef stock, soy sauce, Hoi Sin
sauce, and cornstarch and add to casserole. Cook at
1
P7 1 ⁄
2
Stir in meat, cover and cook at P4 4 minutes. Add
vegetables and cook at P4 6 - 8 minutes; stirring
occasionally.
Let stand 3 minutes. Serve with rice.
Makes: 4 servings
BEEF POT ROAST
1 - 2 1 ⁄ - 3
2
1.5 kg lb
3
250 ml
60 ml 2
1 2
1
10 ml 1 cup
2 ml 1
(19 oz)
1 ml
1 ml 1
1 tsp
1 ⁄ tsp
2
Put meat with vegetables and seasonings in a
5-quart (5 L) casserole. Cover with lid. Turn roast
once halfway through the cooking time.
To Cook by Combination: Cook on Combination 1
1
1 - 1 ⁄
2
tender.
To Microwave: Cook at P6 10 minutes, then at P4
1 1 ⁄ hours or until meat and vegetables are tender.
2
To Complete: Let stand 10 minutes before slicing.
Makes: 6 - 8 servings
- 16 -
beef round steak
oil
grated ginger
clove garlic, crushed
beef stock
soy sauce
Hoi Sin sauce
cornstarch
package frozen
mixed vegetables
(broccoli, snowpeas,
cauliflower, onions,
mushrooms, etc.)
minutes.
short rib or blade
rolled roast
onions, quartered
carrots, cut in pieces
celery stalks, cut
in pieces
turnip, cubed
can of tomatoes
garlic clove, minced
basil
salt
hours, or until meat and vegetables are
500 g
15 ml
5 ml
1
125 ml
15 ml
30 ml
30 ml
300 g
1.25 -
1.5 kg
3
2
2
250 ml
1
(570 g)
1
5 ml
2 ml