Panasonic NN-CD989S Cookbook page 18

CHILI STEW
A
1 lb ground beef
2 medium onions, chopped
1 ⁄ tsp instant minced garlic
4
1 can pinto or red kidney
(1 1 ⁄ cups) beans
2
1 can stewed tomatoes,
1
(1 ⁄ cups) chopped
2
1 can tomato sauce
(1 1 ⁄ cups)
2
2 - 3 chili powder
tbsp
Coarsely crumble ground beef in a 3-quart (3 L)
casserole. Stir in onion and garlic. Cook at P7
6 - 7 minutes, or until beef is browned. Stir once,
drain. Stir in remaining ingredients. Cover with lid.
To cook by Sensor Cooking: Press Sensor Cook
Button nine times, then Start.
To Microwave: Cook at P7 6 minutes, and at P3
20 minutes. Stir once.
To Complete: Let stand, covered, 5 minutes before
serving.
Makes: 4 servings
ROLLED MEAT LOAF
1 1 ⁄ lb ground beef
2
3 ⁄ cup bread crumbs
4
2 tbsp ketchup
1 tbsp Worcestershire sauce
1 tsp Kitchen Bouquet
1 tsp salt
1
⁄ tsp pepper
4
1 egg
To Microwave: Combine ground beef and other
ingredients and knead together lightly. Spread
between 2 sheets of wax paper and shape in a
rectangle. Remove top sheet of paper. Spread one of
the fillings evenly over meat. Roll up from narrow
end, lifting paper to help roll. Pat seams together.
Place in a loaf pan. Cover with wax paper. Cook at
P7 4 minutes then at P4 12 - 17 minutes, or until the
meat is no longer pink.
Let stand 5 minutes.
Filling Variations:
Mexican: 1 ⁄ cup (125 ml) salsa and a few drops of
2
hot pepper sauce.
Asparagus: 10 - 12 cooked asparagus spears and
1 cup (250 ml) of grated cheddar cheese.
Rice: 1 1 ⁄ cups (375 ml) of cooked rice,
2
(125 ml) of grated mozzarella cheese and 1 tsp
(5 ml) of oregano and dash of salt and pepper.
Plain: Omit filling and pat into a loaf pan.
Makes: 6 servings
CORNED BEEF DINNER
6
500 g
2 1 ⁄ -
2
2
3 lb
1 ml
2
1
1
1 ⁄ cups
(375 ml)
2
1
1
(375 ml)
1
(375 ml)
To Microwave: Cook potatoes at P7 11 - 12
30 -
minutes. Cool, then peel and slice.
45 ml
In a 3-quart (3 L) casserole dish place corned beef,
onions and water, cover with lid or plastic wrap. Cook
at P7 10 - 15 minutes. Cook at P1 3 hours, or until
beef is tender. Turn over halfway through the cooking
time. Remove to serving platter; let stand, covered
15 minutes. Meanwhile, in the same dish, arrange
cabbage (thick sides toward edge of dish) and
potatoes; add
covered at P7 9 - 11 minutes, or until cabbage and
potatoes are tender. Slice corned beef and serve
with vegetables.
Makes: 6 servings
SHEPHERD'S PIE
750 g 1 lb
180 ml 1 ⁄ cup
2
30 ml 1 ⁄ cup
4
15 ml 1 tbsp
1
5 ml ⁄ tsp
2
5 ml 1 ⁄ tsp
4
1
1 ml ⁄ tsp
4
1 2 cups
In a 2-quart (2 L) casserole dish, crumble ground
beef and cook at P4 4 - 7 minutes, until meat is
cooked; stirring twice. Add remaining ingredients,
except potatoes. Stir well and spread potatoes
evenly on top. Cover with lid.
To cook by Sensor Cooking: Press Sensor Cook
Button eight times, then Start.
To microwave: Cover and cook at P4 10 -12
minutes or until steaming hot. Garnish with paprika.
Makes: 4 servings.
1 ⁄ cup
2
- 17 -
medium new potatoes
corned beef brisket
onions, quartered
water
small head cabbage
[about 1 1 ⁄ lb (750 g)]
2
cut into 6 wedges
1 ⁄ cup (125 ml) cooking liquid. Cook,
2
A
ground beef
frozen peas, thawed
onion, chopped
gravy powder
curry powder
salt
pepper
mashed potatoes
paprika
MEATS
6
1.25 -
1.5 kg
2
375 ml
1
500 g
125 ml
60 ml
15 ml
2 ml
1 ml
1 ml
500 ml